Clearing and grounding your energy regularly reduces stress, anxiety and helps you feel more connected to you true self and your inner knowing.

As a Reiki Healer and empath, I had to find a way to clear my energy after healing sessions to feel my best and keep my vibration as high as possible - this meditation is a combination of all of the methods that have worked best for me and I can’t wait to share this meditation with you :)

Grounding outside with your feet connected to the Earth will have an even more powerful effect, but do what you can!

I hope you feel lighter and can go about your day with renewed strength and calm!

Much love,