If you’ve been feeling anxious, stressed or overwhelmed then this is the meditation for you! Also perfect if you know you are highly sensitive to other people’s energy (Empathic)!
Clearing and grounding your energy regularly reduces stress, anxiety and helps you feel more like you! As a Reiki Practitioner (and very sensitive to other people’s energy), I had to find a way to clear my energy before and after sessions - this meditation is a combination of all of the methods that have worked best so it has a dramatic effect!
I hope you feel lighter and can go about your day with renewed strength and calm!
I'd love to hear how you feel after the meditation :)