Chakras are the main energy centres found within the body, there are seven main chakras that align with the spine and have an important role in human function - from immune strength to emotional balance. They also relate to different aspects of our life and emotions (see meanings below)

Chakra comes from the Sanskrit word ‘chakram’, meaning wheel – named because clairvoyants see these chakras as spinning discs of light and energy within the body. Your chakras are also connected to smaller energy channels that run throughout your subtle body, these are known as meridians by Holistic Healers and Acupuncturists.

7 Major Chakras

• Crown Chakra (crown of the head)

  • Spirituality, Universal Connection, Acceptance

• Third Eye Chakra (centre of the forehead)

  • Intuition, Inner Wisdom

• Throat Chakra (centre of the throat)

  • Communication, Honesty, Self-Expression

• Heart Chakra (centre of the chest)

  • Love, Compassion, Trust

• Solar Plexus Chakra (stomach/upper abdomen)

  • Personal, Power, Self-worth, Self-confidence

• Sacral Chakra (just below the belly button)

  • Emotional Balance, Creativity, Sexuality

• Root Chakra (base of the spine)

  • Material Concerns, Physical Survival, Grounding

There are also other chakras outside of our physical body, including the Earth Chakra just beneath the feet!

General Signs That Your Chakras Might Be Out Of Balance

• Feeling stressed, anxious or worried

• Emotional or feeling up & down

• Easily distracted & losing focus

• Out of balance or feeling like something is ‘off’

• Physical Pain

Meditation To Get In Touch With Your Chakras

I love working with chakras and often complete my own chakra meditation each week. Spending time focusing in on each chakra can help build awareness about any imbalances or blockages within your body and energy field. If you find a blockage or heaviness, you can then visualize a healing light building in that area. You might even feel the energy moving around again!

Chakras & Energy Healing

 At times in our life, our chakras can become 'stuck', blocking the flow of energy throughout the body - these blockages can lead to physical, mental, emotional and spiritual imbalances. On the other hand, when the chakras are functioning well and energy is flowing smoothly, the body’s physical and subtle energies are in balance and harmony.

When you receive a Reiki healing, I always check on your chakras by intuitively connecting into each centre and sensing how strong the flow of energy is – if it is completely blocked then there will not be any movement of energy in that area. I will then check the rest of your body and energy field, channeling healing Reiki energy into any areas that require balancing.

All of my Reiki Sessions are conducted remotely (via distance), so you can receive a healing no matter where you are located! Reiki is beautiful ways to bring your chakras back into alignment and bring balance to mind, body & spirit.

To learn more about my Distance Reiki Sessions please click here>

 Much love,