Intro To 'Tapping' (EFT): Tapping For Stress & Anxiety

EFT or β€˜Tapping’ is a great technique that helps to clear and balance the meridians - the energy pathways in the body. This technique is very effective for releasing stress and clearing old beliefs and behavioral patterns by tapping on specific acupressure points (its painless!) and focusing on what it is you would like to clear.

You can watch my β€˜Tapping For Stress Relief’ video below to get started, and I recommend looking up Brad Yates on YouTube to watch his fantastic EFT videos!

 

 
 

 

If you are feeling quite stuck, emotional, stressed or out of balance, please Book a Reiki & Intuitive Healing Session with me - I would love to work with you! If you're not based on the Sunshine Coast, Qld, I also offer Distance Reiki Sessions >

 

 Much love,

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